8z/pack(5 steams) -Vaginal steaming herbs -Tones and strengthens uterus -These beautifully fragrant, finely picked herbs were combined to strengthen the uterus and tone the vaginal walls. -Use: 2 sessions, 3 days before expected period, never while on period. Add half cup of herbs(the herbs swell, a little goes a long way) to 1L of hot boiled water in a basin or bucket. -Wrap a towel around waist to keep steam enclosed. -Sit over contents for 20-30 minutes each time.